11 Amazing Benefits of Green Tea

Green tea is perfect for strengthening the immune system, fighting bacteria and viruses. Ingredients found in green tea prevent the virus’s ability to replicate and multiply. 

Recent research also shows that these ingredients are also anti-cancer agents. It is a powerful antioxidant because it prevents the activity of free radicals which cause the appearance of malignant, cardiovascular and other diseases. In addition, it cleanses the body of toxins, speeds up metabolism, relieves pain, slows down the aging process, and reduces blood cholesterol levels. It is also effective against inflammation, regulates the function of the thyroid gland, acts against depression, removes rheumatic pains, protects against caries, regenerates the liver.

Green tea is fairly considered the king of tea because of its ability to improve our overall health. Here are some of the major health benefits of green tea:

#1 Green Tea Reduces Risk of Cancer

So far, various studies have been done on green tea and cancer and it has been proven that EGCG found in green tea regulates and stops the development of cancer by killing cancer cells. 

Japanese scientists have found that green tea is effective in preventing esophageal and breast cancer, prevents cancer of the stomach, liver and prostate and improves the health of people suffering from malignant diseases. The antioxidants contained in it can also protect against the change in DNA structure caused by the harmful influence of ultraviolet rays, so recently working intensively on cream formulas with green tea ingredients that are protective of good from skin cancer.

Drinking just two cups a day of this wonderful green tea will reduce your risk of lung cancer by 18%. It’s a very easy step to prevent cancer, why not take advantage?

#2 Strengthens the Immune System

 This tea can help strengthen your immune system so that during the cold season you do not get sick often! Green tea is known to enhance the activity of T Gama Delta cells, which keep you healthy. 

#3 Green Tea can help you Lose Weight

 We all want to lose weight and melt those extra pounds that are hard to lose. Green tea can help you achieve that goal! With just two glasses a day you can boost your metabolism. 

Research has proven that the active properties of green tea significantly affect the reduction of daily calorie intake. To take full advantage of the positive benefits of this useful drink, pour a spoonful of the leaf in 170–200 ml of boiling water and allow it to stand for two to four minutes, no longer because it loses its stimulating effect. Drain or filter and drink a cup of tea in the morning while eating and in the afternoon (to encourage drainage). One cup of tea a day is a sufficient dose of green tea, which can promote tissue drainage and eliminate excess fluid from the body.

For more details, you might want to read this article (The Lazy Man’s Guide To Lose Weight – 7 Best Teas) on how drinking tea can help lose weight.

#4 Stabilizes Cholesterol Levels

Do you have a high level of cholesterol and can’t stabilize it at all? Well, another benefit of green tea is the ability to lower cholesterol levels! Green tea prevents your body from converting LDL (bad cholesterol) into oxidizing form. Green tea helps ensure that your arteries are clean and also reduces the chance of a heart or brain attack.

#5 Green Tea Helps Ease Rheumatoid Arthritis

If you are suffering from rheumatoid arthritis for several years and have been dealing with pain then green tea can help alleviate the pain. Again ECEG protects all cartilage damage and reduces all swelling caused by this disorder. This is one of the health benefits of green tea that doctors have noted and recommended as a cure for arthritis.

#6 Reduces and Prevents Acne

Another great benefit of green tea is the prevention of acne. The antibacterial ingredients of green tea attack and kill acne before they start! If you ever happen to have any then green tea helps reduce redness and swelling. How good would that be?

#7 Green Tea Fights Allergies 

The results of scientific research have shown that regular use of green tea ease allergy reactions. Researchers in Japan have identified the component of green tea which blocks the key cell receptor involved in the development of allergic reactions.

If you start drinking green tea you won’t notice all those allergies so much. Green tea not only helps prevent sneezing, coughing and tears, but also blocks the production of histamine and immunoglobulin E. Both have been proven to induce and produce an allergic reaction.

#8 Green Tea reduces Tooth Decay

Do you have multiple tooth problems and are afraid of being decayed? So another health benefit of green tea is the ability to prevent tooth decay! It actually helps kill the bacteria that cause plaque on your teeth and if you drink green tea you will reduce your risk of gum disease. 

#9 Improves memory

People that regularly consume green tea are significantly exposed to the least risk of developing dementia (serious loss of cognitive ability). Research has shown that tea caffeine stimulates the large cerebral cortex, due to which one can associate thoughts faster, transmonkoha.net. This increases memory capacity, improves concentration, motivation and endurance and endurance, while intellectual work becomes easier and more successful. Some ingredients in green tea can protect brain cells from the harmful processes that accompany Alzheimer’s and Parkinson’s disease.

 #10 Green Tea Treats hair loss

 Green tea contains polyphenols which can block DHT, a factor associated with hair loss. By blocking the activity of this complex, you will be able to regenerate your hair. 

Moreover, green tea contains a rare compound known as EGCG (epigallocatechin gallate), which can enhance hair growth and treat problems such as dry hair and dandruff.

#11 Fight Constipation

Green tea is a perfect remedy for many digestive problems, including constipation. It has a mild laxative effect which will speed up intestinal transit and fight constipation.

Green tea can be bought at any supermarket in a filter bag. Also some health food outlets sell it in powder form (method of use: pour two tablespoons of warm water, but not boiling water). In addition to drinking, there are also granules or green tea capsules which contain higher doses of active polyphenols.

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