As simple as that! 10 lbs less in just 3 days with a tangerine fruit diet
Fruits are among the most valuable foods and undoubtedly one of the most important in the history of our evolution. They are among the list of foods rich in sugar – the main fuel for our body, an excellent source of fiber – the raw material for the health of the digestive system, as well as the richest source of antioxidants – the most necessary substances to protect the body from external stress and Indoors.They generally do not contain any fat (except avocados), and very little protein. However, some of them have more protein than others. These are: passion fruit, tangerine, pomegranate, berries, apricots, nectarines, raspberries, bananas, kiwi.
If you are looking for tasty and healthy food with which you can keep your weight under control, you do not need to go further than tangerines! Delicious orange fruits can significantly reduce the risk of heart attack and stroke, diabetes, while being extremely helpful in fighting excess weight gain, as they can help prevent obesity.
Researchers from the University of Western Ontario have continued their work started a long time ago with tangerines and have provided advice to anyone who has doubts about what to eat for better health. Laboratory rats were divided into two groups: one group was fed high-fat foods and simple sugars, while the other group was fed more nobility – the pigment from the tangerine peel. The first group of mice became obese and showed signs of metabolic syndrome (increased cholesterol, increased triglyceride levels, insulin, glucose and fat), which ultimately implies an increased risk of diabetes and heart disease. On the other hand, the “respondents” who were fed nobiletin had a normal weight and their cholesterol, insulin and glucose parameters were under control. At the same time they were more sensitive to insulin, while their liver was less.
In addition, 3.5 oz of tangerine has only 34 calories, folic acid, potassium, iron, magnesium, vitamins B1, B2 and B3, as well as fiber for balanced digestion. With the decomposition of beta carotene is created vitamin A, important for the skin beautiful and good eyesight, and since they are also diuretic.
Plus, with tangerines we can also fight cellulite. Tangerine peel contains an extremely important substance, nobelitin, the pigment which is ten times stronger in tangerine than in grapes. Nobiletine protects against obesity, heart attack and stroke, as well as diabetes. In addition, tests have shown that nobiletin also protects against atherosclerosis, while the flavonoid naringenin, which protects against obesity and metabolic syndrome.
It’s time for the tangerine fruit diet, in the tangerine season! Unique citrus fruit types contain a lot of vitamin C that helps in ways how to clean the blood. If you eat tangerines regularly, then you’re making sure to protect your body against cold and flu season, as they make a good diet to boost immunity.
Tangerine juice benefits are a lot, it provides better health for hair, bones and teeth, and also prevents clots from forming. It is consumed as it helps in the prevention/reverse of atherosclerosis, cellulite, to improve/ reverse peristalsis and metabolism in general.
If you have decided to try the tangerine diet, you need to change your meal plan a bit before starting it. You need to cut out bread and meat.
Three-day tangerines diet
A unique tangerine diet lasts for only three days, but gives great results, as experience shows up to 10 lbs less!
You need to eat a lot of tangerines a day and drink at least 2 liters of water. Alcohol should not be consumed and confectionery is forbidden during these three days.
Breakfast eat a few tangerines, 2 small whole wheat bread slices, a cup of coffee or sugar-free green tea.
Lunch eat 5 oz chicken steak, 1 small slice of whole wheat bread, 1 boiled egg
Dinner, similar, eat 5 oz chicken steak, 2 tomatoes, 2 tangerines and 1 slice of whole wheat bread.
Instead of chicken steak, you can sometimes switch to fish, and if you feel very hungry, you can drink half a cup of yogurt before going to bed.
You shouldn’t be practising this diet if you have a stomach ulcer, colitis, gastritis, cholecystitis, enteritis or any stomach problems.
Find out similar articles to As simple as that! 3-5 kg less in just 3 days with a tangerine diet on our Lose Weight Category.