3 Must – Have Healthy Protein Snacks Recipes

3 Must – Have Healthy Protein Snacks Recipes

High Protein Bars

The best version of protein bars, lemon flavored.


  1. 5 oz rolled oats 
  2. 5 oz soy flour 
  3. 1.8 oz flour chickpea 
  4. 6 oz 0% fat of white cheese 
  5. 100 ml called syrup grated lemon peel 
  6. 1 garnished banana 
  7. 46 g whey protein 
  8. 7 oz of dry plums


  1. Mix all the ingredients. 
  2. Bake the mass in a baking tray lined with baking paper in a preheated oven at 356 degrees Fahrenheit (180 degrees).
  3. Allow to cool, then cut into rectangles.

Soy Protein Crisps

I don’t know what do you prefer, but buying protein shakes and protein bars is totally messy and inedible, and I get sick when I read the ingredients. And again protein bars are my most practical way to get to work for lunch or a snack. Well here’s a homemade version with no artificial flavors, with soy flour, lean cheese and whey powder (clean, no additives).


  1. 5 oz rolled oats 
  2. 7 oz of soy flour 
  3. grated lemon and orange peel, cinnamon 
  4. 5 tablespoons of honey 
  5. 2 tablespoons of cocoa 
  6. 4 oz of garnished banana 
  7. 6 oz g 0% fat cheese 
  8. 100 ml of orange juice
  9. 1.5 oz whey powder 
  10. 3.5 oz of roasted cashew nuts, almonds 
  11. 7 oz dry plums 


  1. Mix all the ingredients, add the mass in a baking tray with baking paper, flatten and bake in a preheated oven at 350 degrees fahrenheit. 
  2. Allow the roast to cool, then cut into rectangles. 
  3. Dry plums are optional, you can put raisins or dried cranberries or nothing, I put dried plums because they are good for digestion.

Best Protein Muffins

I was craving something sweet today, so I decided to try this recipe. One piece is 70 calories 🙂


  1. 2 big apples
  2. 3.5 oz Semi-white flour or integral flour 
  3. 7 oz white cheese 
  4. 100 ml yogurt 
  5. 80ml of milk 
  6. 1 oz protein 
  7. 1 small tablespoon baking powder


  1. Add the integral flour, white cheese, 100 ml yogurt, the baking powder, powdered protein powder with 80ml milk and apples to the pan.
  2. Mix them well and fill the muffin molds. *Note I didn’t add sugar!
  3. Bake in the oven for 15-20 minutes at 350 degrees Fahrenheit.

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