Healthy Breakfast to Lose Weight

Healthy Breakfast to Lose Weight is considered to be the most important meal of the day. This is one that provides us with energy to be able to perform in our daily activities. But the important thing is not to eat anything but to eat something nutritious. This will at the same time to help you release toxins, lose weight and start the day in a proper way. 

This time we will share the recipe of a perfect breakfast to be able to cut down to 11 pounds in addition to releasing your body of toxins.


  • Two tablespoons of Oats
  • A cup of fat-free yogurt
  • One teaspoon of cocoa powder
  • One teaspoon of ground flax seeds
  • Five – seven dried plums



  • Put the plums in a glass bowl and add 100 ml of boiling water.
  • Cover the bowl and let stand for about ten minutes.
  • In another bowl mix the oats, cocoa and flax seeds, then place the yogurt and mix the ingredients very well.
  • Finely chop the prunes and add them to the mixture.
  • Mix ingredients very well and let stand.

You have to prepare this drink the night before and leave it in the fridge overnight to consume it the next morning in order to focus on the properties of the ingredients.

The next morning you can liquefy the mixture to make it more delicious or you can just consume it as it is

You can add stevia or organic honey to enhance its aroma and make it even more delicious and give you all the energy you need to be more active throughout the day.


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