Herbal Remedies for Insomnia – Insomnia is a sleeping disorder. Patients suffering from it have the following symptoms:
- Finding it difficult to sleep at night
- Sleep disturbances many times during the night and difficulty getting back to sleep
- Getting up early in the morning
- Feel tired when waking up
Insomnia is often cured with powerful medications so that suffering people can get a good sleep. According to a British study, 1/3 of adults are afraid of these medications, with some having dangerous side effects and discomfort mentioning headaches. But various studies have shown that natural remedies can deliver positive effects without complications.
A 2010 study found that drinking a glass of unsweetened cherry juice in the morning and in the evening helps. This is because cherries contain high amounts of melatonin which is produced naturally in the human body to regulate and help with the sleep-wake cycle. According to the study, if you consume cherry juice twice a day, people with sleep disorders can fight it naturally.
While, a study published by the journal Biological and Pharmaceutical showed that chamomile has a similar effect to sedatives (commonly used to treat anxiety disorders as well as to incentivize sleep). Other studies on humans have shown that chamomile extract can help some people sleep better. Find similar about Herbal Remedies for Insomnia on our other article on Healthy Teas.
For centuries, people have consumed chamomile tea for its delicious aroma and relaxing effects. In fact, this is the first choice of many as a refreshment before going to bed. It is estimated that over 1 million cups of chamomile tea are consumed every day.
So, drinking a cup of chamomile tea about 30 minutes before going to bed will help you fall asleep faster and better, while waking you up refreshed and full on energy.