Little Known Facts About Chia Seeds
Chia seeds are very small, have a slightly darker gray color with a distinctive taste. There are very little known facts about chia seeds that we managed to get for you. Read more below:
You can use them in preparing breakfast along with other seeds such as squash, sesame or sunflower. In healthy meals throughout the day you can also incorporate Chia Seeds. They can be taken as a dose of one or two teaspoons per day, but can also be added as an ingredient in dishes such as salads, pasta, rice, millet, as desired.
Chia Seeds can also be added to squeezed fruit juices or as a healthy and ornamental element in the preparation of sweets or small breads. We can also use them to add in fruit salads, preferably at the end of baking. The gel created by adding the chia seeds into water can be used as an egg substitute in cake cooking. Look for recipes by clicking in this article.
Chia seeds are the superfood everyone talks about! It is a plant rich in omega-3 fatty acids, protein and fiber. It also contains a significant amount of vitamins, minerals and antioxidants.
This seed contains about 37 percent of the nutrient fibers that help the gut work. A strict diet or diet based on the consumption of this seed has proven to be excellent in preventing colon cancer.
Chia seeds are excellent for skin regeneration. They can also help in burning fat, strengthens the body and positively affects the digestive organs.