Omg! The Best Milk Diet Ever!
If you want to lose weight in a short time, you can apply the diet with milk. The effect of this diet is to lose two pounds in three days.
Let’s start with the basic question: What is milk?
Milk is a very important and useful product. It contains vitamins A, B, C, E, calcium, as well as many minerals, proteins. Consuming one liter of milk per day fulfills the body’s needs with protein. Dairy products also have a good effect on the digestive system, so even if you want to lose weight, it would be best to use it in one form or another, milk, cheese, yogurt.
Milk diet lowers blood cholesterol levels, strengthens bones and normalizes intestinal function. Also, this diet improves the skin condition and even helps remove acne. These are some of the reasons why it is so popular.
Before each meal: consume a glass of non-carbonated mineral water.
- Breakfast: 1 yogurt, 1 banana, honey tea or milk coffee, no sugar.
- Lunch: 100 grams of cereal, 200 grams of cheese, 1 cup of low fat milk.
- Dinner: 1 fried egg, vegetable salad, fresh cheese and a glass of yogurt.
After Dinner: 1 pear, glass of yogurt.
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