Eat lemon this way and protect yourself from cancer, depression and overweight
One of the healthiest fruits in the world is lemon. This is being used in many recipes for its health and appearance benefits.
Lemon is great for detoxifying the body, which is why many like to drink lemonade, but in fact, lemon juice is not the best way to get all the healthy nutrients out of this fruit.
The best variant is frozen lemon, consumed with its peel, because it is actually the healthiest part of this tropical fruit. Scientists have found that lemon peel can significantly improve immunity. On the other hand it contains substances that prevent cancer, regulate cholesterol, cure infections, and expel parasites and bacteria from the body.
Some of the most significant benefits of lemon:
– Prevents asthma
– Strengthens immunity
– Fight inflammation
– Detoxifies the liver and kidneys
– Regulates blood pressure
– Prevents cancer
– Helps treat anxiety and depression
According to a recent study, lemon peel contains 5 to 10 times more vitamins than the fruit itself. This has been shown to be able to destroy colon, lung, and breast cancer cells. What is most important is that the lemon matter and its peel destroy only the malignant cells, while the healthy cells of the body remain protected.
Physician and nutritionist Marilyn Grenville claims that the peel of many fruits can improve your health. Because the peel is very bitter, Grenville recommends that you freeze the lemon and then grind it with the peel, seeds and pulp. Add lemon to your tea, smut, soup, salad, dessert and protect yourself from wicked diseases, scientists say.
It is very important that you wash the lemon well from dirt and pesticides with apple cider vinegar.
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