In order for the organism to function at is best, it needs to be supplied with energy and nutrients every day. It is the same with the brain, which is one of the largest energy consumers in the body. For adults, energy and quality nutrient-rich foods are essential for their proper functioning and healthy living.
You already know the benefits of apple cider vinegar and its uses starting from pickles, salads and various foods. Maybe you don’t believe it, but eating apple cider vinegar before you fall asleep will improve your overall health and life! Here are the 9 health benefits of apple cider vinegar: Weight loss: Based on many
“The Magic Seed” There is a reason why its called “The Magic Seed”, Chia seeds is the super food that everyone talks about! Most define that this healing seed is the “magic” seed, a food that performs small miracles within our bodies. Small and white or black in color, chia seeds are rich in fatty
A recently released study from University of Birmingham in the U.K., concludes that drinking water before meals helps you lose weight. This study looked at 84 obese adults and 41 of them drank 470 ml of water (pure natural water, not sparkling or any kind or flavored water) before each meal, while 43 older adults