Who should eat lemon regularly? Eat lemon to intake vitamin C that prevents the creation of gallstones and effective fight against colds and stimulates regeneration of bone. Citric acid is present in lemon juice. It does not decrease the pH, but it increases it (alkalizes). By increasing the pH of the urine, citric acid
The Secret Guide to Drinking Water in Accordance to Your Body Weight The need for water per person varies by body weight, although it is generally accepted that an adult should drink about 2 liters of water daily to maintain balance, especially during the summer when fluids are eliminated faster by the body. Meanwhile
Did you happen to keep a consistent diet and not lose weight as you expected? Dietitians say there are several causes for this phenomenon. Follow the following 7 Amazing Hacks If You Want to Stay Healthy: Lack of vitamins Individuals who supplement their diet with extra vitamins are less hungry than those who don’t, according
A recently released study from University of Birmingham in the U.K., concludes that drinking water before meals helps you lose weight. This study looked at 84 obese adults and 41 of them drank 470 ml of water (pure natural water, not sparkling or any kind or flavored water) before each meal, while 43 older adults