The Top 5 Healthy Foods that Every Smart Individual Should Eat

In order for the organism to function at is best, it needs to be supplied with energy and nutrients every day. It is the same with the brain, which is one of the largest energy consumers in the body. For adults, energy and quality nutrient-rich foods are essential for their proper functioning and healthy living.

Bananas are very healthy but be careful!

More than 50% of the bananas we eat today are genetically modified and are dangerous to our health! Unfortunately, more and more foods are genetically modified. Soya is is the most genetically modified food, so please avoid it. Bananas are very healthy, nutritious, rich in vitamins and minerals, especially potassium (which is very good for

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