Anxiety is nothing but a small problem of gigantic proportions of sadness that we are sure can be cured. Find out more about it on The Secret of Anti Anxiety Herbs.
It may have started from a moment of psychological trauma, but in itself, fear or anxiety is the result of breathing in the wrong way. This may seem like just a simple theory, but everyone has a feeling of fear, breathing disorder.
Anxiety is a real problem for many people, it is a worry, an unpleasant emotion caused by the belief that someone or something is dangerous, can cause pain, or a threat. Feelings of anxiety always accompany you and at any rate. It only becomes disturbing when you disrupt your balance of life balance. In simple words you disrupt your life comfort.
Anxiety can last a very short time, but it can also last a long time. Which is causing you an unbearable emotional distress that will then affect your abilities. It can cause disruption of eating, sleeping, concentrating or even a situation that you will leave home, work or school completely. Some people become overwhelmed with fear and want in every way to avoid intimidating or disturbing situations.
This may seem difficult to solve, but there are many ways to do it. You can learn to feel anxiety and cope with it. This way it will not prevent you from living a normal life. For many, the onset of autumn causes anxiety with its shorter days, reduced sunlight, changes in schedules and allergies. Fortunately, many foods and spices can help you. These herbs are easy to find during this season can help us stay emotionally and boost our mood. So as the leaves begin to drop and the temperature cools down, enjoy the following foods; they all contain the right mix of nutrients to help you calm down.
Find below some of the things that can help you:
- Pumpkin: Only 1 cup of butternut squash contains 15 percent of the recommended daily intake of magnesium, 17 percent potassium, and 18 percent manganese – all minerals critical to helping you stay healthy. One cup also contains a high 52 percent vitamin C, which lends a helping hand to the immune system and the entire central nervous system.
- Cinnamon has been used to treat a variety of different health conditions. This spice is especially good for anxiety and depression because it can also help regulate blood sugar. And 1 teaspoon provides 22 percent of the daily value of manganese, and plays a role in neutralizing free radicals that can damage cell membranes and DNA.
- India’s saffron: This yellow spice we eat in different types of curry contains a natural anti-inflammatory agent, curcumin, which helps alleviate depression and anxiety. The researchers’ 2014 conclusion in the Journal of Affective Disorders was that “Partial support has been provided for the antidepressant effects of curcumin in people with major depressive disorder, evidenced by the benefits that occur 4 to 8 weeks after treatment.”
- Only one baked sweet potato provides 214 percent of the recommended daily value of vitamin A (an antioxidant superpower), 52 percent of vitamin C, and 50 percent of our manganese. This healthy starch is also very helpful in the fight against depression and anxiety.
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