THE ULTIMATE 7 DAYS DIABETIC DIET MEAL PLAN – DON’T MISS IT!

A person with diabetes, more than a dietary restraint, requires a change of lifestyle. That lifestyle should not be oriented to eating restriction but to manage better the way of eating, where the important thing is the number of meals and the right amount of food that you eat at each meal. 

Some people with diabetes achieve normal blood sugar values ​​when following the specific personalized diet recommendations. The diet of diabetic people depends on basal metabolism, BMI (which is determined by the person’s weight and length) as well as his physical activity.

A diabetic person should consume 3 main meals and 2-3 intermediate meals. It is very important that meals are taken at approximately the same time each day and that the space from meal to meal is the same.

Here’s the THE ULTIMATE 7 DAYS DIABETIC DIET MEAL PLAN that doctors recommend for diabetics:

Day 1

  • Breakfast: Green tea, whole wheat bread, 1 piece of sheep cheese
  • Lunch: Salad with soy seeds and lemon, 2 small boiled eggs, spicy vegetables and lentils, 25 g whole wheat bread
  • Afternoon: Apple compote (no added sugar)
  • Dinner: Red cabbage salad, 1 slice of lean bacon, a few pistachios, 1 cup of fat free yogurt

Day 2

  • Breakfast: Apple juice (sugar free), whole grains and soy milk 
  • Lunch: Pea soup, 100g lettuce, green salad, 25g rye bread
  • Afternoon: Plums and hazelnuts 
  • Dinner: 100 Chicken loaf with spicy sauce, half-baked seasonal vegetables, 25g rye bread, a piece of white cheese, 1 pear

 Day 3

  • Breakfast: 1 boiled egg, 25 gr rye bread, green tea
  • Morning Snack: ½ citrus
  • Lunch: 100 grams beef tenderloin & al dente pasta with mushrooms. Green salad & kiwi and citrus 
  • Afternoon: Oatmeal with dark chocolate 
  • Dinner: Soup with carrots, leek and white celery. Crispy salmon, 90gr pea puree, 25 gr bread, 1 tablespoon sour cream

Day 4

  • Breakfast: 1 slice of rye bread with goat cheese, 1 glass of apple juice 
  • Morning Snack: 1 orange
  • Lunch: Sardines with daphnia leaves and spices, chicken with white beans, green salad 
  • Afternoon Snack: Citrus and kiwi 
  • Dinner: 90 grams of Cooked Rice and tomato salad, 100 grams of rabbit meat cooked in the oven with mushrooms and parmesan, 25 grams of toasted rye bread, almond compote, pistachios and blueberries

Day 5

  • Breakfast: A boiled egg, a toasted slice of rye bread, orange juice 
  • Morning Snack: ½ banana
  • Lunch: 100 grams of white chicken, pumpkin stuffed with onions and tomatoes, salad with red beans and peppers 
  • Afternoon: Select one of the Red fruits 
  • Dinner: Vegetable soup, 25 grams of rye bread, beef with seasonal vegetables

Day 6

  • Breakfast: Yogurt with raisins, Green Tea 
  • Morning Snack: 2 apricots
  • Lunch: Beef liver, vegetable salad, 1 slice of toast rye bread
  • Afternoon Snack: Muesli-food consisting of oats, fresh and dried fruits
  • Dinner: Arugula salad, avocado, cucumber, olives, mustard, steamed fish fillet

Day 7

  • Breakfast: One scrambled egg, 1 minced carrot and zucchini, 25 g of toasted bread 
  • Morning Snack: dried plums 
  • Lunch: Cauliflower, spinach & boiled broccoli with green salad, custard Afternoon: Grapefruit juice and kiwi
  • Dinner: Ragu with lamb meat and half-baked tomatoes, 1 tsp sour cream

 

For More Recipes like THE ULTIMATE 7 DAYS DIABETIC DIET MEAL PLAN – Check our Lose Weight Category!

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