Work seriously on avoiding them, Top 10 Deadly Habits That Kill Your Kidneys!
Kidneys are one of the most important organs in the body and are much more important than people believe. They play a vital role as they filter blood, remove toxins, absorb minerals, produce urine, produce hormones and neutralize acids.
With these deadly habits, we destroy the kidneys:
We do not drink enough water
Blood filtration and elimination of toxins are important functions of the kidney. If you are chronically dehydrated, waste and toxic substances can build up and damage your kidneys.
Too much salt in the diet
Salt leads to an increase in blood pressure, which creates great stress for the kidneys. The general golden rule says no more than 5 grams of salt per day.
You often delay going to the bathroom
Not regularly emptying the bladder creates great pressure on the kidneys, eventually leading to stagnation, urinary incontinence, kidney stones and kidney disease.
Too much sugar
Excess sugar can play a huge role in kidney health. People who consume two or more sugary drinks a day have protein in their urine, which is the first sign of poor kidney function.
Vitamin and mineral deficiency
This leads to creating kidney stones.
Too much animal proteins
If you eat large amounts of meat, especially red meat, your kidney load increases, leading to excessive labor, damage and dysfunction of the kidney. Instead of meat, eat vegetables that contain protein.
Regular use of alcohol
Moderately consuming alcohol is not harmful, but it destroys the body in large quantities. Alcohol is a toxin, which destroys the kidneys.
Coffee, coffee, coffee
Like salt, caffeine increases blood pressure and loads the kidneys, increasing the risk of damage.
Misuse of disease medicines
Taking analgesics is often stress for the kidneys. Instead of taking the medicine, try to ease the pain with herbal tea, essential oils or spices.
Lack of sleep
Sleep gives the body time to heal, including kidney damage.
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