Who should eat lemon regularly?
Eat lemon to intake vitamin C that prevents the creation of gallstones and effective fight against colds and stimulates regeneration of bone. Citric acid is present in lemon juice. It does not decrease the pH, but it increases it (alkalizes). By increasing the pH of the urine, citric acid helps dissolve kidney stones and helps remove ammonia from the body – a product of protein metabolism.
Lemony is present in the peel, and is credited with reducing inflammation and normalizing blood sugar. D-limonene is used for respiratory pathologies, so it helps people with damaged lungs (after suffering from pneumonia or asthmatics) as well as for smokers. Eriocitrin is an antioxidant found in lemon juice and lemon peel. In combination with other active substances, it reduces inflammation, oxidative stress and optimizes blood sugar levels.
The hesperidin contained in lemon reduces oxidative stress and normalizes vascular health. It reduces the likelihood of macular degeneration (degeneration of the clear vision center in the elder people), and this substance reduces the effect of galactose, a glucose-like sugar found in dairy products. The diosmin in lemon improves the elasticity of blood vessels, and the nobletin present in the peel reduces the chance of developing age-related diseases.
The people that are especially recommended to consume lemon are the smokers, people who are on a diet, everyone who has respiratory problems, people suffering from diabetes, people suffering from gout, people with slow metabolism, for lovers of sweets and dairy products, people suffering from varicose veins, people older than 60.
Lemon peel is also healthy, which is why many doctors recommend eat lemon along with the peel. But before consuming this way, choose organic, unsprayed fruits and wash them well with water and baking soda.
Why lemon water detox?
Lemons are a great source of vitamin C, which is essential for the growth and development of the body. In addition, this vitamin also has other health benefits such as protection from prenatal problems to cardiovascular problems, eye problems, skin, immunity…
It functions as an antioxidant and protects cells against damage. Health benefits of lemon water:
- Lemon water is good for both refreshing and cleansing the body
The main ingredient in lemons is citrate, which acts as an inhibitor of toxins that accumulate in the body like crystals. Citric acid enhances the body’s ability to get rid of these harmful substances.
Increases enzyme function and stimulates the liver.
- Lemon water improves digestion
Citrus flavonoids help to start digestion faster in your body. They function as a tonic that helps hydrochloric acid in the body to digest food faster.
- Lemon water increases alkalinity
Alkalization is a process of neutralizing the acidity of the body. The body itself after collecting and storing toxins over time, so it becomes sour so you may have stomach acids, stomach problems, acidosis…
Lemon water helps the body not to retain acids.
- Dilution, reduction of immunity
For starters, every organism can react differently to lemon water, but it basically replaces drinks that are full of sugar and thus becomes weaker.
Here are five problems you can get rid of by drinking lemon water or eat lemon:
Kidney stones – They are made when urine contains a lot of salt and not other necessary substances such as citrate. Since lemon juice contains acid (about 8 percent), it is very good for kidney filtration, and per day you should drink half a cup of squeezed lemon juice in 7 cups of water. You can refrigerate it and consume it every day. In addition you should reduce your salt intake and eat less meat and fish and drink as much water as possible.
Arthritis – Uric acid is in many glands, and so in the joints crystallizes more than 95 percent of the time sodium in the urine, which causes arthritis. Lemon juice can be very effective in relieving constant pain, numbness and tingling. Squeeze the juice of half a lemon into a glass of water and drink it before eating breakfast. Drink one before lunch and one before you go to bed.
Constipation – It can be caused by many factors, including not getting plenty of fluids, or even excessive use of dairy. To cure constipation, mix lemon juice with a spoon in hot water. Add a spoonful of honey and drink it every day.
Sensitive stomach – Have you eaten food but your stomach has problems? You are suffering from tightness, gas and bloating, you need to get something that will relieve you of this condition. Mix the juice of half a lemon and half a tablespoon of baking soda in a glass of water.
Headache – Citric acid (citric acid) and Vitamin C from the juice provide antibacterial ingredients. Lemon juice also strengthens the immune system. Next time, when you feel like your throat is getting worse, try relieving yourself and getting rid of the viruses – with lemon water. Squeeze the lemon juice into the cup. Fill with hot water and mix well. Rinse throat with squeezed lemon juice several times a day.
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