Wondering How To Make Your Diet Rock? Read This!
Did you happen to keep a consistent diet and not lose weight as you expected? Dietitians say there are several causes for this phenomenon.
- Lack of vitamins
Women who supplement their diet with extra vitamins are less hungry than those who do not, according to research by Laval University in Canada.
Solution: Take a test if you are missing any vitamin and straight to the pharmacy, or look for foods rich in that type of vitamin. They can be B vitamins that help burn fat and reduce stress if it has flown out of control.
- The mass of rations
Over the last 30 years, the average size of a dish has increased from 23cm to 33cm, as has the rations. “Many of us have forgotten how normal weights are,” says Scottish dietician Fiona Kirk.
Solution: Fiona recommends using carbohydrates or protein rations no larger than the punch and filling the rest of the plate with fruits and vegetables. Of course you should use smaller dishes so that there is no more room left.
- Intestinal bacteria
It is about the bacteria that live in the digestive system. Researcher Peter Turnbaugh of the Washington University School of Medicine has observed two types of bacteria found in the gut: bacteroides and firmworms. He found that obese people had a greater amount of firmware. When they started their diet, their amount decreased and that of the first group increased, in line with the loss of fat.
Solution: While nothing has been found so far that can raise bacteroid levels, increasing bacterial levels would generally increase the number of carbohydrate breakdowns. The best way is to get more probiotic foods that supply levels of healthy bacteria including leeks, garlic and bananas and avoid antibiotics that can kill them. You can also take a daily probiotic drink like yogurt.
- Stay seated for a long time and not engage in sports. As well as don’t consume enough water.